Do you periodically suffer from a crisis of confidence? If so, you’ve come to the right place. In Part I of this four-part ...

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If I asked you to rate your confidence on a scale of 1 – 10, what score would you give yourself? If you’re ...

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​Are you a worrywart? Do you suffer from a bad case of the ‘what if’s’? Do you catastrophize all the various ways things ...

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Life is made up of moments. Every moment matters. So, it makes sense that we make a point to be fully present in ...

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Today, I wanted to share a simple system that I hope you’ll find really helpful in these times.One element of my Art of ...

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Imagine living a more purposeful life by following principles of submarine operation. Sound crazy? Former Navy submarine operator, R.T. Stokes has created a ...

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